主料:
菠菜适量泡发腐竹适量红椒,
一根,
蒜适量
辅料:
油适量,
盐适量,
生抽适量菠菜拌腐竹的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/10/18/20181018153982229226210667631.jpg)
1.所需食材准备就绪,腐竹温水泡好。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/10/18/20181018153982235657310667631.jpg)
2.放入开水锅汆烫一下即可捞出,去除豆腥味。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/10/18/20181018153982237742810667631.jpg)
3.菠菜汆烫一下捞出。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/10/18/20181018153982240541310667631.jpg)
4.腐竹去水改段。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/10/18/20181018153982242040510667631.jpg)
5.菠菜去水改刀。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/10/18/20181018153982244565410667631.jpg)
6.放入红椒碎和蒜片。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/10/18/20181018153982247579810667631.jpg)
7.炒锅入油烧热淋入,加盐,生抽搅拌均匀即可。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/10/18/20181018153982249723410667631.jpg)
8.家常小菜,请您品鉴。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/10/18/20181018153982251099210667631.jpg)
9.成品图。
小窍门&温馨提示
加醋会使菠菜发黄,现吃现拌,祝您愉快!
TAGS:
凉菜 家常菜 午餐 晚餐 菠菜
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