主料:
鱿鱼,
1条,
红椒,
1个
辅料:
黄豆酱,
2勺,
味精,
1茶匙,
孜然粉,
2茶匙,
姜适量蒜颗粒适量酱爆鱿鱼的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/12/17/p800_201512171856120340.jpg)
1.鱿鱼处理干净
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/12/17/p800_201512171856350091.jpg)
2.切花刀
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/12/17/p800_201512171856490954.jpg)
3.从中间切开
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/12/17/p800_201512171857160888.jpg)
4.切块,鱿鱼虚切断
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/12/17/p800_201512171858050427.jpg)
5.锅中烧开水放入料酒、姜片,绰鱿鱼鱿鱼卷起即可
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/12/17/p800_201512171859130155.jpg)
6.小火炒香香料
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/12/17/p800_201512171859440421.jpg)
7.放入两勺海天黄豆酱翻炒
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/12/17/p800_201512171900280699.jpg)
8.放鱿鱼翻炒均匀
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/12/17/p800_201512171900520683.jpg)
9.放红椒炒片刻,放味精、孜然粉出锅
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/12/17/p800_201512171902300163.jpg)
10.来吧!
TAGS:
热菜 粤菜 老人 下午茶 冬季食谱 鱿鱼
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