主料:
鱿鱼适量,
洋葱适量
辅料:
盐适量,
孜然适量孜然洋葱炒鱿鱼的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201401/201401061054241389885006.jpg)
1.准备材料,
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201401/201401061054331389662056.jpg)
2.洋葱切片清洗干净,鱿鱼清洗干净切片.
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201401/201401061054421389187112.jpg)
3.锅烧热水.
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201401/201401061054551389203929.jpg)
4.到入鱿鱼绰熟.
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201401/201401061055051389400430.jpg)
5.在放入清水里过一下.
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201401/201401061055161389086411.jpg)
6.沥干水分备用.
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201401/201401061055421389350114.jpg)
7.锅入油,放入洋葱.
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201401/201401061055321389660582.jpg)
8.翻炒出香味.
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201401/201401061055531389765356.jpg)
9.在放入鱿鱼.
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201401/201401061056111389554926.jpg)
10.加一勺盐,翻炒翻炒.
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201401/201401061056221389864667.jpg)
11.在放入孜然.
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201401/201401061056421389504409.jpg)
12.翻炒均匀即可.
TAGS:
热菜 家常菜 午餐 晚餐 鱿鱼
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