主料:
茄子适量,
肉适量,
青椒适量,
胡萝卜适量
辅料:
葱适量,
姜适量,
蒜适量
配料:
植物油适量,
花椒粉适量,
盐适量,
糖适量,
水淀粉适量,
料酒适量,
蚝油适量烧茄子的做法步骤

1.茄子洗净去蒂切成滚刀块

2.切块的茄子放入水盆中

3.浸泡3分钟左右

4.肉切四方块或条,裹上淀粉

5.胡萝卜切片、青椒切块

6.葱姜蒜备好

7.锅加油6成热时下茄子炸至变软

8.捞出控油

9.肉段入锅炸制先断生捞出,油温升高后再入锅复炸(做素食烧茄子时可省略此步)

10.肉段与茄子一起控油

11.胡萝卜片入油锅汆烫10秒左右捞出

12.另起锅先小火,胡萝卜片、姜入锅翻炒,加花椒粉炒香,烹料酒加少许糖

13.淋入水淀粉烧开

14.下入茄子、肉段,翻炒

15.下青椒

16.加盐、葱、蒜提味,加蚝、油收汤汁即可

17.即使加了肉、即使过了油,一样的清清爽爽~
TAGS:
热菜 素菜 家常菜 午餐 晚餐 茄子
免责声明:本站部分文章转载自网络,图文仅供行业学习交流使用,不做任何商业用途。文章仅代表原作者个人观点,其原创性及文章内容中图文的真实性、完整性等未经本站核实,仅供读者参考。
上一篇: 泡椒凤爪的做法,泡椒凤爪怎么做,泡椒凤爪的制作方法和配料,泡椒凤爪的做法 家常,泡椒凤爪的做法,泡椒凤爪哪个牌子好
下一篇: 青红椒炒腊肉的做法,青红椒炒腊肉怎么做,青红椒炒腊肉做法,青红椒炒腊肉图片,青红椒炒腊肉怎么做,青红椒炒腊肉家常做法
Deprecated: mysql_connect(): The mysql extension is deprecated and will be removed in the future: use mysqli or PDO instead in
/data/haozs.cc/xianguan.php on line
5
Deprecated: mysql_query(): The mysql extension is deprecated and will be removed in the future: use mysqli or PDO instead in
/data/haozs.cc/xianguan.php on line
7