主料:
西兰花适量牛肉肠,1根年糕,
1根
辅料:
盐适量,
鸡精适量西兰花牛肉肠炒年糕的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201308/201308151846061376732374.JPG)
1.材料:西兰花、牛肉肠
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201308/201308151846091377535595.JPG)
2.年糕
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201308/201308151846101377190443.JPG)
3.将西兰花掰成小朵清洗一下,捞出待用。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201308/201308151846121377227626.JPG)
4.将牛肉肠拆开包装取出1根、剥去外衣,放在案板上切成片,待用。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201308/201308151846131376768534.JPG)
5.将年糕放在案板上切成片。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201308/201308151846131377390535.JPG)
6.随后,将切好的年糕下入沸水中焯一下,捞出。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201308/201308151846171376983611.JPG)
7.接着,将清洗好的西兰花下入沸水中焯开,1分钟后捞出。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201308/201308151846181376607536.JPG)
8.烧锅倒油烧热,下入焯好的西兰花翻炒一下。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201308/201308151846181377144210.JPG)
9.然后,合入焯好的年糕翻炒一下。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201308/201308151846201377501503.JPG)
10.最后,合入切好的牛肉肠。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201308/201308151846211377144501.JPG)
11.加适量的盐和鸡精。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201308/201308151846221376883691.JPG)
12.调味炒匀,即可。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201308/201308151846241376780906.JPG)
13.出锅、装盘,就可以吃吃喽。。。
TAGS:
热菜 家常菜 私房菜 午餐 晚餐 西兰花
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