主料:
紫甘蓝适量绿甘蓝适量洋葱,
一个,
西红柿,
两个,
黄瓜,
一根
辅料:
熟芝麻适量,
蚝油适量,
醋适量,
糖适量,
生抽适量,
盐适量,
蒜末适量低脂清爽拌菜的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/09/19/20180919153733159877395560.jpg)
1.洋葱,切丝。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/09/19/20180919153733160232095560.jpg)
2.绿甘蓝,切丝。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/09/19/20180919153733164214895560.jpg)
3.紫甘蓝,切丝。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/09/19/20180919153733164326795560.jpg)
4.黄瓜,切丝。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/09/19/20180919153733164477495560.jpg)
5.西红柿??切小块。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/09/19/20180919153733164478095560.jpg)
6.切好的青菜混合,放入适量的蚝油,醋,生抽,糖,盐,蒜末,熟芝麻拌匀即可。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/09/19/20180919153733164620695560.jpg)
7.爽口。
TAGS:
家常菜 快手菜 午餐 晚餐 紫甘蓝
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