主料:
西兰花适量,
木耳适量,
荷兰豆适量,
水发香菇适量,
银耳适量,
胡萝卜适量,
洋葱适量
辅料:
葱丝适量,
姜丝适量,
蒜末适量
配料:
蚝油适量,
酱油适量荷塘大炒的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201205/201205250117141338398277.JPG)
1.葱姜切丝
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201205/201205250132491338722677.JPG)
2.胡萝卜随意切菱形块就可以
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201205/201205250117331338781073.JPG)
3.洋葱切块
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201205/201205250118401337989283.JPG)
4.香菇,西兰花,木耳,银耳焯水。关火放荷兰豆烫下即可。水中加盐可使蔬菜色泽保持鲜亮
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201205/201205250129011338406937.JPG)
5.我选用的
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201205/201205250119521338383757.JPG)
6.锅中放油(我用的是橄榄油)油开放入葱姜丝,洋葱,胡萝卜。(不怕麻的话可放些花椒粉)倒入少许酱油或生抽
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201205/201205250121491338043375.JPG)
7.略炒后放入其它蔬菜,放耗油,(我加入的麦味增,是家里正好有的,也可不要的)加少许盐。出锅时加点味精。关火后把蒜末拌匀即可
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201205/201205250124051338432668.JPG)
8.因为是北方人,所有口味重了些。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201205/201205250127291337954296.JPG)
9.也可以不放酱油,刚好鲜亮
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201205/201205250128481338841475.JPG)
10.和妈妈的晚餐!
TAGS:
热菜 家常菜 西兰花
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