主料:
丝瓜,
1根虾头,10个
辅料:
葱适量,
蒜适量
配料:
盐适量虾头丝瓜的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201212/201212121101001356021649.jpg)
1.将丝瓜去皮。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201212/201212121058101355604935.jpg)
2.切成滚刀块。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201212/201212121057191355319485.jpg)
3.放入淡盐水中浸泡十分钟左右。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201212/201212121059281356152226.jpg)
4.蒜葱切片备用。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201212/201212121056431355748538.jpg)
5.将虾头放入加了少许油的锅中,慢慢煎炸。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201212/201212121056361355289598.jpg)
6.炸至虾头变红,虾油变红。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201212/201212121056261356045802.jpg)
7.加入蒜片炒香。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201212/201212121056181355826011.jpg)
8.加入丝瓜翻炒。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201212/201212121056001355324333.jpg)
9.炒至自已喜欢的程度,加入适量盐。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201212/201212121055531355484097.jpg)
10.炒匀出锅。
11.炒匀出锅。
小窍门&温馨提示
丝瓜去皮切块后,放入淡盐水中,可防止变黑。
TAGS:
热菜 家常菜 老人 午餐 丝瓜
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