主料:
小油菜,
600克
辅料:
蒜适量,
油,
10克,
盐,
6克蒜香小油菜的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/02/02/201902021549070753890592285245.JPG)
1.主
辅料
: 小油菜、蒜
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/02/02/201902021549070754127394285245.JPG)
2. 把油菜摘洗干净。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/02/02/20190202154907075421250285245.JPG)
3. 把蒜切大粒。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/02/02/201902021549070754314201285245.JPG)
4. 热油,放入蒜粒炒香。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/02/02/20190202154907075440493285245.JPG)
5.放入油菜。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/02/02/201902021549070754484286285245.JPG)
6. 旺火翻炒。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/02/02/201902021549070754570214285245.JPG)
7. 加盐调味。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/02/02/201902021549070754669953285245.JPG)
8. 继续炒匀。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/02/02/201902021549070754767298285245.JPG)
9. 炒制到油菜稍稍塌秧,即可关火
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/02/02/201902021549070754867989285245.JPG)
10. 出锅装盘,即可上桌食用。
小窍门&温馨提示
1、烹制这种青菜,讲究的是脆嫩的口感,一定要旺火快炒。
2、一般不宜放生抽酱油。
TAGS:
热菜 家常菜 小油菜
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