主料:
茄子适量,
豆瓣酱适量,
甜椒适量,
料酒适量,
老抽适量,
蒜末适量,
油适量
辅料:
肉末适量,
葱适量,
西红柿适量,
酱油适量,
生粉适量,
米醋适量,
白糖适量,
姜适量肉末茄子煲的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/04/20/p800_20160420d0o6ads39ihql8bg.png)
1.圆茄子一个,洗净,切条状,加入适量清水,生粉上浆,避免茄子吸太多的油,也可以减轻油到处飞;
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/04/20/p800_20160420jrpp1urc1mj4d3ft.png)
2.肉末加入少许料酒,原酿酱油搅拌均匀腌制15分钟;
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/04/20/p800_201604208tiz5ij1y88d13ke.png)
3..葱姜蒜洗净切碎,红甜椒洗净切碎,西红柿半个洗净;
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/04/20/p800_20160420l3dx08ltjlvb5qcb.png)
4.取一小碗,加入原酿酱油一勺、老抽半勺、黑糯米醋半勺、白糖小半勺,再加少许凉开水,搅拌均匀制成调料汁;
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/04/20/p800_201604206pl258f90hdhusuo.png)
5.炒锅洗净,热锅,倒入多一些的油,油烧热后,倒入茄子条;
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/04/20/p800_20160420jkricnabbgl85wxj.png)
6.炸至变软后捞出沥干油;
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/04/20/p800_20160420p46gnt9hhbs1iiao.png)
7.把多余的油用碗装出来,只留下适量底油,放入姜蒜,小火炒香;
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/04/20/p800_20160420gasaarmvr84untvn.png)
8.加入一勺红油豆瓣酱(豆瓣酱很咸,我后面都没放盐了),中火炒出红油;
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/04/20/p800_20160420nuadp0l9urtxne4o.png)
9.切入西红柿,倒入肉,中火,炒至肉变色;
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/04/20/p800_20160420fh3w65tu6u3m42v1.png)
10.倒入调料汁,再加适量凉开水,煮开;
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/04/20/p800_2016042051odx2jrj2kc80v3.png)
11..放入茄子条,炒匀,大炎稍稍收下汁;
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/04/20/p800_20160420gh2twg90xwsosa28.png)
12.倒入砂锅,撒上剩下的蒜末。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/04/20/p800_201604205haid9squa9bnzsp.png)
13.盖上盖子再煮2分钟;
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/04/20/p800_20160420cg19joj79b1plowy.png)
14.打开盖子,再撒入葱即可;
小窍门&温馨提示
最好连茄子皮一块用上哦!
TAGS:
热菜 家常菜 老人 朋友聚餐 夏季食谱 晚餐 茄子
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