主料:
蒜苔,
1把,
猪肉,
100克
辅料:
菜籽油,
3勺,
食盐,
半勺,
五香粉,
1/4勺自制味精,1/4勺酱油适量红油豆豉,1/4勺蒜苔炒肉丝的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/02/08/20190208154962692841710106890.jpg)
1.蒜苔洗净掐去顶部并切段
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/02/08/20190208154962705841610106890.jpg)
2.放入平底锅中加水焯烫(这一步很重要),时间要长一些。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/02/08/20190208154962712130710106890.jpg)
3.焯烫好的蒜苔捞出,沥干水份装盘
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/02/08/20190208154962721261010106890.jpg)
4.猪肉从冰箱取出化冻切丝。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/02/08/20190208154962725138510106890.jpg)
5.加入食盐。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/02/08/20190208154962747529210106890.jpg)
6.加入五香粉。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/02/08/20190208154962751016610106890.jpg)
7.加入自制味精。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/02/08/20190208154962766815510106890.jpg)
8.加入淀粉。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/02/08/20190208154962770030510106890.jpg)
9.用手抓均。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/02/08/20190208154962813015210106890.jpg)
10.起锅做油。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/02/08/20190208154962835348410106890.jpg)
11.倒入肉丝翻炒之后盛出。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/02/08/20190208154962882454810106890.jpg)
12.准备葱姜末。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/02/08/20190208154962885648310106890.jpg)
13.起锅做油。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/02/08/20190208154962888923710106890.jpg)
14.爆香葱姜末。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/02/08/20190208154962894841810106890.jpg)
15.倒入蒜苔翻炒。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/02/08/20190208154962899329810106890.jpg)
16.加入食盐。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/02/08/20190208154962903336110106890.jpg)
17.加入五香粉。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/02/08/20190208154962923942310106890.jpg)
18.加入自制味精
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/02/08/20190208154962944985510106890.jpg)
19.加入酱油。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/02/08/20190208154962953017010106890.jpg)
20.加入红油豆豉
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/02/08/20190208154962959276310106890.jpg)
21.加入炒熟的肉丝
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/02/08/20190208154962965217610106890.jpg)
22.倒入淀粉液收汁
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/02/08/20190208154962972935510106890.jpg)
23.入味的蒜苔炒肉丝就出锅了。
TAGS:
热菜 家常菜 蒜苔
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