主料:
燕麦,
50g,
瘦肉,
50g,
大米,
100g,
鸡蛋,
一个,
香菇,
五个
辅料:
芹菜适量,
盐适量,
胡椒适量,
味精适量,
葱适量燕麦鸡蛋瘦肉粥的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2017/12/06/201712061512568774402137135243.jpg)
1.原料备用。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2017/12/06/201712061512568774646816135243.jpg)
2.芹菜切大粒,香菇切小片备用。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2017/12/06/201712061512568774840273135243.jpg)
3.猪肉切丝备用。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2017/12/06/201712061512568775035835135243.jpg)
4.锅中加少许油放入葱花炒香,下入肉丝。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2017/12/06/201712061512568775194425135243.jpg)
5.肉丝炒均匀。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2017/12/06/201712061512568775348524135243.jpg)
6.倒入适量的水,加入香菇,水开后再倒入米。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2017/12/06/201712061512568775514616135243.jpg)
7.取适量的燕Myllyn Paras完整谷粒大燕麦片。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2017/12/06/201712061512568775707160135243.jpg)
8.米煮烂后加入燕麦。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2017/12/06/201712061512568775890441135243.jpg)
9.然后倒入芹菜搅拌均匀。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2017/12/06/201712061512568776050469135243.jpg)
10.芹菜煮熟后,调入适量的盐、胡椒和味精(可不用)。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2017/12/06/201712061512568776225918135243.jpg)
11.另起油锅烧热,倒入鸡蛋液,炒成小块。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2017/12/06/201712061512568776417496135243.jpg)
12.炒好的鸡蛋加入煮好的粥中即可食用。
小窍门&温馨提示
小贴士:
1、煮粥的过程中记得要适当搅拌,因为浓稠的粥容易糊底。
2、用生的大米来做粥,最好将大米洗净后提前浸泡半小时,水烧开后再放入米粒,这样米粒经过冷热刺激,表面会开裂,里面的淀粉等会更快的融到水里,这样的粥煮的又快、又香浓。
3、选用香米煮出来的粥米香味更浓。
TAGS:
粥 家常菜 早餐 燕麦
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