主料:
蚕豆适量,
橄榄菜适量
辅料:
红色彩椒适量
配料:
橄榄油适量,
鸡精适量,
美极鲜适量,
盐适量橄榄菜俏拌蚕豆的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201205/201205111601051337065940.jpg)
1.所需材料:橄榄菜,彩椒、剥去豆皮的蚕豆。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201205/201205111603311336831580.JPG)
2.蚕豆焯水,一定要焯透。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201205/201205111604241337061427.jpg)
3.彩椒一分为二,上半部切丁,留一半备用。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201205/201205111605071336851575.jpg)
4.锅中放入橄榄油
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201205/201205111607391336789273.JPG)
5.放入橄榄菜炒香
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201205/201205111608411337515747.JPG)
6.炒香的橄榄菜拌入炒过水的蚕豆中
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201205/201205111615271337582777.JPG)
7.炒锅放入切成丁的彩椒粒稍稍煸炒一下。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201205/201205111615391336786012.JPG)
8.煸炒好的彩椒倒入橄榄菜和蚕豆中,加入鸡精、美极鲜拌匀即可。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201205/201205111615321336880927.jpg)
9.剩下的半个彩椒也不能浪费,用来做个漂亮的造型吧。
小窍门&温馨提示
橄榄菜和美极鲜都有咸味,盐少许就好,口味清淡的可以不放。
TAGS:
凉菜 小菜 家常菜 蚕豆
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