主料:
龙利鱼,
1大块,
番茄,
2个,
鸡蛋,
1个,
洋葱,
半个,
胡萝卜,
1个
辅料:
生姜,
2片
配料:
黄油适量面包屑适量黑胡椒适量,
番茄酱适量,
白糖适量,
料酒适量,
香油,
少许番茄龙利鱼丸饭的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201402/201402111254321392415567.jpg)
1.将食材准备好,洗净;胡萝卜切碎末;
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201402/201402111309031393038283.jpg)
2.这是所需的调料;
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201402/201402111256521392905329.jpg)
3.番茄切碎;洋葱切丁;胡萝卜切碎末;龙利鱼剁成鱼泥;准备2片生姜切片;
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201402/201402111259261392903454.jpg)
4.鱼泥里放少许盐;
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201402/201402111259141392798806.jpg)
5.放入黑胡椒碎;
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201402/201402111259421392424971.jpg)
6.放入料酒;
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201402/201402111259591392157777.jpg)
7.放入香油;
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201402/201402111300341392443894.jpg)
8.放入蛋清;
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201402/201402111301291392288776.jpg)
9.放入面包屑;
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201402/201402111301401393076311.jpg)
10.放入胡萝卜碎;
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201402/201402111318491392696780.jpg)
11.放入少许洋葱碎和姜末,用筷子朝一个分方向搅打上劲儿;
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201402/201402111302141392173764.jpg)
12.手上沾点水将鱼肉滚成小丸子;
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201402/201402111302541392906167.jpg)
13.小锅里放入烧开后放入鱼丸;煮至变色后捞出备用;
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201402/201402111312311392912837.jpg)
14.炒锅置火上,锅热后放入适量黄油后放入少许的洋葱碎(炝锅用的);
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201402/201402111304291393089867.jpg)
15.放入番茄炸炒一会儿后放入番茄酱;
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201402/201402111321191392895853.jpg)
16.随后放入洋葱丁炒至微软后放入适量清水,随后放入煮好的鱼丸,大火,见汁收的差不多时放入少许盐,糖调味。(后面没有拍)
小窍门&温馨提示
给宝宝吃可以将鱼丸做小点,因为焯过水会变大些。
给宝宝吃可以不放味精,味道也很好。
所有调料用量根据鱼的重量来定夺;
番茄中放入少许番茄酱为的是颜色漂亮,而且味道浓郁。
调制鱼肉馅料时也可以将面包屑换成淀粉。
洋葱可以切少许末放在鱼肉馅中和炝锅用,在有黄油的菜中会比大葱更易搭配。
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主食 家常菜 老人 健康食谱 护肝明目 米饭 宴客菜 其他菜系 午餐 龙利鱼
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