主料:
鳗天下蒲鳗,100g面条适量,
胡萝卜适量,
鸡腿菇适量,
青豆适量,
玉米适量
辅料:
小葱适量,
生抽适量,
老抽适量,
蚝油适量,
盐适量,
油适量鳗鱼酱油炒面的做法步骤
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1.准备材料:鳗天下蒲鳗,面条,胡萝卜,鸡腿菇,青豆,玉米,小葱,生抽,老抽,耗油,盐,油。
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2.将蔬菜洗净,鸡腿菇切小丁,攥干水,葱白和葱绿分别切小段备用;
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3.将提前解冻好的鳗天下蒲鳗切成条再切成小块备用;
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4.烧一锅水,将玉米胡萝卜青豆粒下锅焯两分钟后捞出过凉水备用;
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5.接着将面条放入锅中,煮至7分熟捞出,过凉水备用;
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6.锅中热油,先将鳗鱼块放入油煎十几秒捞出备用(过油后鳗鱼口感会更好,煎过鳗鱼的油用来炒面更香);
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7.放入葱白爆香后放入鸡腿菇粒,炒至金黄;
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8.接着倒入焯水的玉米胡萝卜青豆粒,翻炒几下;
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9.将拌好的面条放入,接着倒入生抽和老抽,以及鳗鱼块,用筷子翻拌均匀;
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10.最后可以尝下味道,再根据个人口味加入适量盐和胡椒粉,拌匀即可出锅。
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11. 每一根面条上都裹满了厚重的酱汁,鳗鱼大块鲜甜,配上蔬菜的美味,分分钟光盘舔盘的节奏~
TAGS:
主食 面条 家常菜 午餐 晚餐 面条
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