主料:
鲈鱼,
一条
辅料:
小米椒适量,
香菜适量调料
盐适量,
生抽适量,
蚝油适量,
白胡椒粉适量,
玉米油适量,
洋葱适量,
蒜适量,
辣椒适量砂锅焗鲈鱼的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2022/03/11/20220311164698191337743710449735.jpg)
1.新鲜鲈鱼一条。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2022/03/11/20220311164698191994558310449735.jpg)
2.去头去尾去鱼鳍,洗净鱼肚内黑膜。〈鱼头留下准备做鱼头豆腐汤〉
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2022/03/11/20220311164698192288780210449735.jpg)
3.切厚片。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2022/03/11/20220311164698192509245310449735.jpg)
4.再次淘洗干净。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2022/03/11/20220311164698193097352210449735.jpg)
5.适量盐,生抽,蚝油,白胡椒粉,一点点生粉。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2022/03/11/20220311164698193749945910449735.jpg)
6.抓匀腌制30分钟。腌好淋上一点玉米油再次抓匀。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2022/03/11/20220311164698194030812410449735.jpg)
7.准备大蒜,姜,洋洋,辣椒。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2022/03/11/20220311164698194282710010449735.jpg)
8.锅里适量油烧热,花椒炒香。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2022/03/11/20220311164698195179845810449735.jpg)
9.洋葱,姜蒜,辣椒放入。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2022/03/11/20220311164698195948346010449735.jpg)
10.炒几下。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2022/03/11/20220311164698196347935810449735.jpg)
11.把腌好的鱼块放进去,腌料也淋上。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2022/03/11/20220311164698196854161110449735.jpg)
12.盖上盖中小火焖6分钟,时间到了锅盖一圈淋上适量料酒,满满的香味儿立时激发了出来。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2022/03/11/20220311164698197640348910449735.jpg)
13.准备好的小米椒,香菜。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2022/03/11/20220311164698199415390910449735.jpg)
14.打开盖,鱼肉鲜嫩看得见??
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2022/03/11/20220311164698199750713410449735.jpg)
15.撒上小米椒,放上香菜。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2022/03/11/20220311164699584408425610449735.jpg)
16.成品。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2022/03/11/20220311164699583259663310449735.jpg)
17.成品。
TAGS:
热菜 家常菜 鲈鱼
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