主料:
罗非鱼,
一条,
青椒,
80g,
红甜椒,
80g,
豆芽,
200g,
洋葱,
100g,
葱,
30,
香菜,
30g
辅料:
豆豉,
2大勺,
蒸鱼豉油,
1勺,
盐适量,
食用油适量,
水淀粉,
半碗豆豉烤鱼的做法步骤
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1.准备好主材料
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2.鱼处理好,鱼身上划斜刀,我的烤盘太小,所以切成几段了~
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3.鲜鱼用锅煎香2面,不用煎熟,备用
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4.豆芽摘洗干净
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5.青红甜椒切长条
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6.洋葱切小块
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7.姜,香菜切段
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8.青红椒入锅,加少许盐煎软后盛出备用
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9.炒锅放适量油,放姜,蒜爆香~
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10.放入洋葱翻炒
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11.放入豆芽,继续翻炒至半熟~
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12.烤盘里先铺上豆芽,洋葱
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13.再铺上放上鱼块
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14.接着摆上青红椒~
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15.入烤箱200度,烤10分钟~
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16.烤鱼时候做豆豉酱料~,炒锅放油,放入2大勺豆豉炒香(喜欢吃辣的,这时候放辣~)
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17.加入约2勺的蒸鱼豉油,和少许盐
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18.加入半碗稀淀粉水,煮至浓稠~
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19.烤鱼取出,淋上煮好的酱料,摆上香葱香菜,花生仁~
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20.放入烤箱,200度,烤15分钟左右即可~
TAGS:
热菜 家常菜 朋友聚餐 午餐 晚餐 罗非鱼
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