主料:
四季豆适量,
鱼干适量
辅料:
葱段适量鲜黄豆适量红萝卜粒适量豆豉适量,
蒜粒适量姜粒适量油适量
配料:
盐适量,
酒适量,
鸡粉适量,
酱油适量,
蚝油适量,
糖适量鱼干煸炒四季豆的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201208/201208161659401345678973.jpg)
1.四季豆去筋,对半折断,洗净
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201208/201208161700101345427300.jpg)
2.鱼干(用水泡浸10分钟,沥干水)、葱段、红萝卜片、豆鼓、蒜粒、姜粒、鲜黄豆
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201208/201208161700391346107436.jpg)
3.下清水在锅内,烧沸,焯熟四季豆,捞 起待用(鲜黄豆用同法焯熟)
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201208/201208161701021345571080.jpg)
4.烧热锅,下油烧热,再下鱼干炒至干香,盛起待用
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201208/201208161701241345257674.jpg)
5.另烧热油锅,下豆鼓、蒜粒、姜粒、爆香
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201208/201208161701361345770134.jpg)
6.投下焯熟的四季豆煸炒
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201208/201208161701551345657987.jpg)
7.下所有调味料
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201208/201208161702111346094500.jpg)
8.加入鱼干、葱段、红萝卜片、熟鲜黄豆翻炒均匀,上碟
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201208/201208161702361346097390.jpg)
9.我喜欢吃辣的,本想用辣椒的,会更香的,想想还是算了,还是迁就一下家里人吧
TAGS:
热菜 家常菜 午餐 晚餐 四季豆
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