主料:
带鱼,
一条
辅料:
小青椒适量小红椒适量,
姜适量,
蒜适量,
淀粉适量
配料:
生抽适量,
老抽适量,
料酒适量,
白糖,
少量,
盐,
少量,
胡椒粉适量红焖带鱼的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201402/201402181131101392799300.jpg)
1.
主料
准备好
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201402/201402181131091393109367.jpg)
2.带鱼洗净,去内脏切块,用少量盐、胡椒粉、料酒腌制一会
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201402/201402181131171393372926.jpg)
3.再用厨房纸洗去表面水分
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201402/201402181131201393157983.jpg)
4.随后拍上干淀粉(别太厚)
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201402/201402181131241393495884.jpg)
5.姜蒜切片,辣椒切丁
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201402/201402181131381393300534.jpg)
6.姜蒜放油锅里爆香
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201402/201402181131511393382760.jpg)
7.放带鱼中火慢煎
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201402/201402181131581393209740.jpg)
8.煎至两面表皮微焦倒入生抽、老抽、料酒烹出香味
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201402/201402181132051393678513.jpg)
9.兑入少量清水,放入辣椒,大火煮开,小火焖煮6、7分钟
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201402/201402181132141393658594.jpg)
10.调入少量白糖,大火收汁即可
TAGS:
热菜 家常菜 常见菜式 荤菜 老人 白露 午餐 健脑益智 补心 养心 益智补脑 带鱼
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