主料:
西兰花,
400克,
蟹柳,
100克
辅料:
蚝油适量,
盐适量,
植物油适量,
白糖适量,
干淀粉适量蚝汁蟹柳西兰花的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201211/201211082139391352648872.jpg)
1.准备好蟹柳和西兰花
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201211/201211082127401353146812.jpg)
2.阍
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201211/201211082127451352928017.jpg)
3.3
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201211/201211082139021352505331.jpg)
4.将洗干净的西兰花放入沸水中焯水后过凉水
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201211/201211082139351353013291.jpg)
5.将蟹柳在沸水中焯水,也可以直接炒
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201211/201211082139411352685690.jpg)
6.将焯好水的西兰花和蟹柳入入盘中
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201211/201211082128221353204394.jpg)
7.7
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201211/201211082128241352911531.jpg)
8.8
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201211/201211082128251353357784.jpg)
9.9
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201211/201211082144361353130624.jpg)
10.上成品吧
TAGS:
热菜 家常菜 西兰花
免责声明:本站部分文章转载自网络,图文仅供行业学习交流使用,不做任何商业用途。文章仅代表原作者个人观点,其原创性及文章内容中图文的真实性、完整性等未经本站核实,仅供读者参考。
上一篇: 芹菜蟹柳炒冬瓜的做法,芹菜蟹柳炒冬瓜怎么做,芹菜蟹柳炒冬瓜怎么做,蟹柳冬瓜的做法大全,青瓜炒蟹柳,蟹柳炒青菜
下一篇: 香煎带鱼的做法,香煎带鱼怎么做,香煎带鱼的家常做法,香煎带鱼段怎么做好吃,香煎带鱼用面粉还是淀粉,香煎带鱼的做法视频
Deprecated: mysql_connect(): The mysql extension is deprecated and will be removed in the future: use mysqli or PDO instead in
/data/haozs.cc/xianguan.php on line
5
Deprecated: mysql_query(): The mysql extension is deprecated and will be removed in the future: use mysqli or PDO instead in
/data/haozs.cc/xianguan.php on line
7