主料:
胡萝卜,
1/2个,
紫包菜,
1块五月豆,6条淮山,
1段
辅料:
植物油,
1勺,
糖,
1汤匙,
盐,
1汤匙李锦记蒸鱼油,1汤匙洋葱,
1个,
大蒜,
2棵,
清水,
50ml四蔬彩汇的做法步骤
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1.准备原料,洗净,切小片和小丁
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2.热锅爆香大蒜和洋葱
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3.倒入五月都豆翻炒
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4.加入胡萝卜
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5.加入紫包菜翻炒
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6.炒匀,紫包菜渐软时加淮山
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7.然后放糖
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8.放盐
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9.加一点点清水清水
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10.最后加入鱼油提鲜
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11.OK了
TAGS:
素菜 家常菜 老人 夏季食谱 午餐 晚餐 胡萝卜
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