主料:
青鱼,
500克
辅料:
番茄,
1到2个,
葱适量,
大料适量,
姜适量,
蒜适量
配料:
番茄酱,
200克,
盐适量,
糖适量,
醋适量,
料酒适量番茄汁青玉的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201207/201207121529051342649364.JPG)
1.青鱼去头尾洗净
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201207/201207121528501342195138.JPG)
2.加入醋、酒腌制15-30分钟
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201207/201207121528501342949619.JPG)
3.有足够的番茄酱可以全用番茄酱,如果没有个可以用西红柿代替。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201207/201207121528031342140723.JPG)
4.把番茄切碎做成番茄酱
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201207/201207121528251342493816.JPG)
5.两样。卖现成的番茄酱,可以再加点白糖。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201207/201207121528261343041248.JPG)
6.蒜片,姜末备用
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201207/201207121527591342513598.JPG)
7.锅内少许油放入姜片蒜末炒香
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201207/201207121527261342347948.JPG)
8.把青鱼切块,放入锅内煎煎。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201207/201207121527361342633504.JPG)
9.倒入两种番茄酱,加入少许的温水。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201207/201207121527011342277007.JPG)
10.加高压锅盖,喷气后小火炖10分钟,然后关火。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201207/201207121527011342625884.jpg)
11.完成……(就像超市买的番茄鱼罐头)
小窍门&温馨提示
一定要小火,火大容易糊锅底。
TAGS:
热菜 家常菜 老人 午餐 晚餐 学生 青鱼
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