主料:
银耳,
若干朵,
薏米,
20克新鲜花生,少许
辅料:
红枣,
4颗
配料:
冰糖,
大块薏米花生银耳羹的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201103/201103141604409.jpg)
1.准备好食材。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201103/201103141605102.jpg)
2.薏米、银耳提前泡发。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201103/201103141605276.jpg)
3.花生剥去壳。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201103/201103141605458.jpg)
4.银耳洗净,放入砂锅,加适量冷水大火煮开。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201103/201103141606420.jpg)
5.下入花生、薏米,大火煮开,调小火慢炖。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201103/201103141607005.jpg)
6.待花生银耳煲稔时,加入冰糖。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201103/201103141607124.jpg)
7.最后放入红枣,调味,即可食用。
TAGS:
羹类 儿童 老人 滋阴 早餐 情人节 夏季食谱 其他菜系 滋阴 银耳
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