主料:
圆茄子,
1个白刀豆,1把
辅料:
姜片适量,
蒜片适量干红辣椒段适量
配料:
盐适量,
生抽适量,
蚝油适量,
花生油适量茄子豆角的做法步骤
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1.
主料
;
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2.配料;
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3.茄子洗净,切成细条,加入少许盐,拌匀腌制片刻;
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4.刀豆洗净,撕去老筋,掰成段儿;
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5.锅中入油,中小火煸炒刀豆;
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6.至刀豆变软,盛出备用;盛出的时候留下油脂;
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7.原油中小火继续煸炒茄子;
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8.炒至茄子变软,盛出备用;
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9.原油爆香姜蒜片;
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10.加入干红辣椒段,煸炒至辣椒呈深枣红色;
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11.下入茄子和刀豆,大火煸炒至熟;
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12.加入生抽;
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13.加入蚝油,煸炒均匀;
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14.最后还可以再加点儿盐,其实蚝油和生抽已经很咸了,茄子也腌过,完全可以不必加盐了。低盐更健康啊。
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热菜 家常菜 儿童 老人 夏季食谱 宴客菜 晚餐 圆茄子
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