主料:
南瓜子适量烤南瓜子的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/01/15/2018011515159888507211806550.jpg)
1.做饭菜用的南瓜,把种子弄出来晾干。烤盘放锡纸,瓜子平摊在上边
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/01/15/2018011515159888508021806550.jpg)
2.上盘加空气烤5分钟
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/01/15/2018011515159888519331806550.jpg)
3.第一次,总是要反复实验,看情况不太熟,又来了5分钟
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/01/15/2018011515159888519321806550.jpg)
4.这回正好了
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/01/15/2018011515159888528821806550.jpg)
5.给宝贝儿子剥去外壳的瓜子仁
TAGS:
家常菜 懒人食谱 零食 学生 南瓜子
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