主料:
肉末,
50克,
丝瓜,
200克,
花菜,
220克
辅料:
水淀粉适量,
料酒适量,
盐适量,
味精适量肉末丝瓜花菜羹 的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/07/01/p800_20160630tqukfln21p2e4a7l.JPG)
1.食材:肉末、丝瓜(已去皮清洗切开)、花菜(已清洗)、水淀粉
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/07/01/p800_20160630weql6j8h9wx7cgtl.JPG)
2.烧锅倒油烧热,下入肉末,加适量的料酒。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/07/01/p800_2016063070datk04pjte7to9.JPG)
3.翻炒翻炒,盛出。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/07/01/p800_201606304sumtedxsoti4wi6.JPG)
4.随后,利用炒肉末的油,下入已清洗好的花菜翻炒翻炒。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/07/01/p800_2016063000uwpcday536sost.JPG)
5.接着,加适量的清水煮开,煮至花菜熟软。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/07/01/p800_20160630pbmgecjs25zhb4r8.JPG)
6.然后,合入切好的丝瓜和炒好的肉末翻动一下煮开。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/07/01/p800_2016063033keanb8o7hoy5jx.JPG)
7.最后,加适量的盐。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/07/01/p800_201606302rlyluox32hy834q.JPG)
8.加适量的味精。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/07/01/p800_20160630vahgg2gt79gjprq5.JPG)
9.调味翻匀。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/07/01/p800_20160630rg0j2ltcdybvezu3.JPG)
10.再加入水淀粉。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/07/01/p800_20160630kfjcoi6yw9r0a3lw.JPG)
11.勾芡翻匀,即成。
TAGS:
羹类 家常菜 汤羹 老人 午餐 肉末
免责声明:本站部分文章转载自网络,图文仅供行业学习交流使用,不做任何商业用途。文章仅代表原作者个人观点,其原创性及文章内容中图文的真实性、完整性等未经本站核实,仅供读者参考。
上一篇: 花式冰皮月饼的做法,花式冰皮月饼怎么做,花式冰皮月饼制作方法,花样冰皮月饼,冰皮月饼冰皮月饼,冰皮月饼不同花色的做法
下一篇: 火龙果球的做法,火龙果球怎么做,火龙果球怎么挖,火龙果球怎么做,火龙果球摆盘,火龙果球图片
Deprecated: mysql_connect(): The mysql extension is deprecated and will be removed in the future: use mysqli or PDO instead in
/data/haozs.cc/xianguan.php on line
5
Deprecated: mysql_query(): The mysql extension is deprecated and will be removed in the future: use mysqli or PDO instead in
/data/haozs.cc/xianguan.php on line
7