主料:
花菜,
170克笋干菜,25克
辅料:
盐适量,
味精适量笋干菜煮花菜的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/04/23/p800_20160422ablcmw8yox2fvvgx.JPG)
1.食材:花菜(已清洗)、笋干菜
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/04/23/p800_201604229u24q4z7ypvhgijl.JPG)
2.烧锅倒油烧热,下入已清洗好的花菜翻炒翻炒。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/04/23/p800_20160422r2k5hat31aa8mv2y.JPG)
3.接着,合入笋干菜翻炒一下。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/04/23/p800_20160422cpedr664hwkn3lat.JPG)
4.然后,加适量的清水煮开煮至花菜熟软。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/04/23/p800_20160422v46akzp6y0b7vyrf.JPG)
5.最后,加适量的盐。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/04/23/p800_20160422jgunsmox21ayqei7.JPG)
6.加适量的味精。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/04/23/p800_20160422doywmxclbnoabmcm.JPG)
7.调味炒匀,即可。
TAGS:
热菜 家常菜 老人 午餐 工作餐 花菜
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