主料:
紫甘蓝,
110g,
山药,
60g,
面粉,
80g
辅料:
水,
170ml,
油,
少许紫甘蓝卷饼的做法步骤
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1.紫甘蓝焯熟,山药去皮切块
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2.将所有食材置入料理机中
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3.选择果蔬汁键运行至结束
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4.倒入碗内,并在在平底锅内刷一层油
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5.倒入面糊摊平
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6.卷入喜欢吃的食材即可
TAGS:
主食 家常菜 老人 饼 快餐 午餐 紫甘蓝
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