主料:
毛豆米,
300g冻豆腐干,1块里脊肉,
50g,
红椒,
1个
辅料:
油适量,
盐,
3.5g,
鲜酱油,
5g,
老抽,
3g,
糖,
2g,
白胡椒粉,
1g,
玉米淀粉,
2g,
料酒,
3g毛豆米炒豆丁的做法步骤
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1.备好食材:毛豆米、里脊肉、冻豆干和红椒
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2.毛豆米洗净后沥干水分
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3.里脊肉、冻豆干和红椒切丁备用(豆干制作前需要提前1小时取出解冻)
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4.肉丁中调入0.5g盐、料酒和玉米淀粉拌匀
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5.锅中倒油,中火将油烧热后下入肉丁煸炒至变白盛出备用(油留锅中)
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6.跟着下入毛豆米和豆干丁翻炒片刻
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7.调入3g盐
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8.炒匀后倒入大半碗清水,盖上锅盖中小火烧10分钟左右
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9.待汤汁收得差不多,毛豆米也比较软烂时,下入红椒丁
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10.并倒入鲜酱油、老抽和糖翻炒约一分钟
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11.最后撒点白胡椒粉炒匀即可
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12.盛出享用吧,非常下饭哦!
小窍门&温馨提示
1、食材的量可根据自己喜好来搭配
2、豆腐干一次可以多买几块冻冰箱里,需要的时候非常方便
TAGS:
热菜 家常菜 常见菜式 老人 春季食谱 宴客菜 午餐 毛豆米
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