主料:
蚕豆,
60g,
鸡蛋,
2个
辅料:
葱适量,
蒜适量,
花椒适量,
鲜椒酱适量,
盐适量,
胡椒粉适量,
橄榄油适量鸡蛋蚕豆米的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2017/11/26/201711261511660903525277992337.jpg)
1.准备食材
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2017/11/26/2017112615116609038718087992337.jpg)
2.蚕豆焯一下
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2017/11/26/2017112615116609041412407992337.jpg)
3.橄榄油炒出鸡蛋备用
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2017/11/26/2017112615116609044184457992337.jpg)
4.葱、蒜、花椒爆香,放入蚕豆
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2017/11/26/2017112615116609047102827992337.jpg)
5.放入鲜椒酱翻炒
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2017/11/26/2017112615116609050299957992337.jpg)
6.最后放入鸡蛋、盐、胡椒粉炒匀。
小窍门&温馨提示
焯蚕豆时,锅内可放些许盐,滴入几滴油。
TAGS:
热菜 家常菜 老人 午餐 晚餐 蚕豆
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