主料:
南瓜,
200克,
脐橙,
1个,
莴笋,
1条金衣翠玉的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201212/201212121127161355964178.JPG)
1.原料图;
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201212/201212121127361355774282.JPG)
2.洗干净橙子,用手在案板上揉5分钟,以方便取出果肉;
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201212/201212121127211356245245.JPG)
3.将橙子对半剖开;
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201212/201212121128151355915847.JPG)
4.用勺子小心取出橙肉,橙壳留着盛器用;
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201212/201212121128161356271640.JPG)
5.用剪刀将橙壳修剪出造型;
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201212/201212121128341356195037.jpg)
6.将橙肉挤出橙汁,备用;
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201212/201212121131211355612103.JPG)
7.南瓜蒸熟压成泥;
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201212/201212121131161355371241.JPG)
8.过一遍筛网,南瓜泥会更加细腻;
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201212/201212121148441356227018.JPG)
9.莴笋,用挖球勺挖成球(后来发现莴笋比较硬,不好挖成球,最后还用小刀辅助修成球状);
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201212/201212121132211355412994.JPG)
10.莴笋球
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201212/201212121133261355736187.JPG)
11.将莴笋球放入沸水锅中焯30秒,捞起备用;
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201212/201212121133231355344629.JPG)
12.焯好水的莴笋球
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201212/201212121133481355469365.JPG)
13.将南瓜泥小火略煮,加入橙汁搅拌均匀成南瓜浓汤(南瓜含有甜味,不必再加任何调料都很好吃);
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201212/201212121135191355400527.JPG)
14.所有的原料都备好了,装盘即可
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201212/201212121134591355786454.JPG)
15.将南瓜浓汤盛入橙壳中(8分满即可)
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201212/201212121135241355371927.JPG)
16.然后再放入莴笋球,此道“金衣翠玉”就做好了。
TAGS:
常见菜式 汤羹 素食 儿童 健康食谱 减肥瘦身 便秘 排毒养颜 清肺止咳 润肺止咳 丰胸 南瓜
免责声明:本站部分文章转载自网络,图文仅供行业学习交流使用,不做任何商业用途。文章仅代表原作者个人观点,其原创性及文章内容中图文的真实性、完整性等未经本站核实,仅供读者参考。
上一篇: 尖椒爆河虾的做法,尖椒爆河虾怎么做,尖椒炒河虾,尖椒小河虾,辣爆小河虾,河爆虾的做法
下一篇: 排毒果蔬汁的做法,排毒果蔬汁怎么做,排毒果蔬汁搭配表,排毒果蔬汁的配方大全窍门,排毒果蔬汁什么时间喝,排毒果蔬汁的做法大全
Deprecated: mysql_connect(): The mysql extension is deprecated and will be removed in the future: use mysqli or PDO instead in
/data/haozs.cc/xianguan.php on line
5
Deprecated: mysql_query(): The mysql extension is deprecated and will be removed in the future: use mysqli or PDO instead in
/data/haozs.cc/xianguan.php on line
7