主料:
酸菜,
400克,
罗非鱼,
1200克
辅料:
黄豆芽适量手工米粉,1个葱适量,
香菜适量,
姜适量,
蒜头适量,
泡椒,
少许,
油适量,
盐适量,
胡椒粉适量,
生粉,
少许,
蛋清,
1个改良版酸菜鱼的做法步骤
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1.酸菜洗净挤出多余水份
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2.酸菜切粗丝
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3.泡椒切圈
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4.切点蒜末
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5.罗非鱼,买时叫老板帮处理好,骨肉分开,鱼头,尾洗净
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6.鱼肉放点盐抓洗干净沥水
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7.放胡椒粉,盐,生粉,蛋清,油抓匀腌制15分钟
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8.香菜洗净切段,葱切葱花,切点姜丝
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9.热锅放油下姜丝煸香
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10.放鱼头,尾,少量鱼骨下去煎香
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11.加入适量的水敖汤(一次性放够水中途加水汤味不佳)
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12.汤煮开,我换了另一个大一点锅继续敖汤
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13.热锅不放油,下酸菜炒干水份,这样酸菜才香
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14.铲出备用
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15.手工米粉用温水泡软(大概15分钟)
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16.黄豆芽洗净
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17.用小汤锅把黄豆芽烫熟捞起
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18.放在一个大盆中
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19.米粉下开水中烫2分钟即可捞起
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20.放在黄豆芽上面
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21.炒锅热锅放油,下点泡椒蒜末煸香
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22.下酸菜炒一会大概2分钟
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23.铲起,把酸菜加入正在敖的鱼汤中继续敖3分钟,调少许盐再煮1分钟
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24.汤敖了差不多有20分钟了,把所以食材捞起放在大盆里,只剩下汤就好
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25.汤大火煮开
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26.把鱼肉片放入汤中,不要搅动
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27.下点泡椒,葱头,汤再次煮沸时,轻轻晃下鱼片(很易熟的)
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28.把汤及鱼片全部倒入大盆中
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29.刚刚好满满一盆,把蒜末,葱花香菜摆在表面
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30.淋上热油即可
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31.完成了,非常香哦
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32.成品图。放几个泡椒圈点缀下
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33.成品图。
小窍门&温馨提示
看起好像很复杂,只要把食材都准备好,一样样的按顺序做,其实也不难,就是步骤有点多。
TAGS:
热菜 家常菜 午餐 晚餐 酸菜
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